
Chapter One
Omega One
Protein

Chapter Two
Omega Two
Carbohydrates

Chapter Three
Omega Three
Fats
Omega 3

If you don't know how to do this just e-mail me, and I'll send you the information. You can order our cookbook, "Powerful Foods For Powerful Minds and Bodies ! Available now. Order from web store or call 978-794-4829.
