I, promise to take care of my mind and body by doing the following
- I promise to eat within one hour of getting up in the morning
- I promise to eat my next meal within five hours, at the latest, preferably 4-4 1/2 hours.
- I promise to balance every meal I eat: protein the size of my palm, vegetables and fruits the size of two handfuls. If I have Mighty Cautious Carbs, the portion will be the same size as the protein. I will add some monounsaturated fat to every meal.
- I promise to have three meals and two snacks every day. If I want to have more food, I promise to always balance everything I eat.
- I promise to take my Nature's Mighty 3s™ everyday.
- I promise to learn how to read labels and always choose healthy food so my mind and body can be healthy.
- I promise to make this my way of life because I deserve to be happy and healthy.