AQUATIC WORKOUT
Our water training method provides an advanced medium for nervous system intensification. It vitally impacts the foundation for athletic superiority, injury prevention, and rehabilitative procedures. In movements of mixed regimes of muscular work, maximum force is developed at the instant of switching from one regime to another. For example, these movements are initiated and terminated explosively. In these sets of sequences the movements pulsate back and forth/positive and negative in many specific locations throughout specified ranges of motion. This system programs or imprints the nervous system to function at its highest level by specific sensory and motor excitation. These unique and unconventional protocols produce an increase in the rate of force production and proper relaxation of opposing muscle groups.This dramatically impacts limb speed, muscular response, coordination, rhythm and timing and the efficient utilization of elastic energy.
The aquatic workouts are done with the Aqualogix water fitness equipment. Marv and Gary Marinovich have developed incredible neurological conditioning exercises that increase the neurological response of the healthy patient, increase motor and sensory response in patients needing rehabilition and intensify neurological respone in all patients and athletes. As water exercise is done without the force of gravity, with the use of the Aqualogix equipment, the nervous system is challenged at a superior level and increases motor and sensory response. These workouts create, in 15 minutes, what one would have to spend 2 - 3 hours in a normal gym and never be able to reach the same neurological response.
The speed with which injured athletes respond is astounding.