ASK MARV!
Marv explains the basic concepts and training implemented at the Dynamic Integration Centers. Click the picture to hear his explanation.
Foot work and coordination are primary to enhance an athlete's performance. Click the picture to see the work out in action.
Disc work stimulates the nervous system and places demands on the cerebellum. Click the picture to see the work out in action.
The super cat enhances exlosiveness. Click the picture to see the work out in action.