BIOMECHANICS
Principles of biomechanics dealing with the science of neuromuscular activity are used extensively in Dynamic Integration™ training to teach the following: Techniques:
- Weight Transference
- Limb Position
- Rhythm
- Timing
- Relaxation
- Intra and Inter muscular Coordination
- Posture
These principles teach athletes to maintain quality of movement in competitive situations while also maintaining focus under pressure. Biomechanical efficiency is the key to mastering any athletic skill. Dynamic Integration™ training promotes excellence by sequentially and progressively teaching biomechanics in many stages of simulated competition:
- Sprinting: Starting Technique / Acceleration
- Jumping: Arm Action, Shock Absorption and Timing
- Pitching/ Throwing a Baseball: Muscular Sequencing
- Throwing a Football/ Quarterback Techniques: Power, Accuracy and Touch
- Shooting a Basketball: Timing the Body for Optimal Release
- Hitting a Baseball/ Tennis Ball/ Volleyball: Utilizing Rotational Force to Maximize Power
- 6” Increase in Vertical jump
- 8-12 mph Increase in throwing velocity of your Fast Ball
- Faster 40-time—knock off .3 to .5
- 10% Increase in lean muscle mass
- 15% Decrease in overall Body Fat