Dynamic Integration Centers

Pilates activities strengthen leg muscles and develop elastic movement of the muscles. Click the picture to see the work out in action.

Upper body workout using eccentric, concentric movement instead of dead weights. Click the picture to see the work out in action.

Ham and Glut eccentric, concentric movement instead of dead weights. Click the picture to see the work out in action.

Working the hamstring and gluteus maximus muscles. Click the picture to see the work out in action.