RESTORATIVE TRAINING METHODS
The initial phase of Dynamic Integration™ training is designed to develop the proper foundation for athletic training by evualating and correcting the athlete's weaknesses, imbalances, and deficiencies.
A diversity of elementary movement forms are used to achieve motor dexterity and neuromuscular efficiency. With proprioceptive challenging exercises, the body learns to communicate to and strengthen weaker areas to initilize balance and spatial position.
The core postural muscles and the micromuscles of the spine are stimulated dynamically and statically to stabilize the body's position, maintain its equilibrium, and develop increased power, speed, and quickness.
Unique modified isokinetic machines, as well as revolutionary isokinetic exercises performed in an unstable environment, provide the athlete with a varied series of full-body, coordinated movements devised to stimulate the quick response of the nervous system, as well as to establish muscle equilibrium, to stabilize the torso and to strengthen the joints. These movements disrupt the stagnation which often accompanies traditional weight training programs.
Isokinetics automatically changes the external resistance to movement and ensure a maximum load on the muscles throughout the entire range of motion independent of mechanical advantage. In addition, these exercises increase the electrical activity in the muscles stimulating the nervous system and correcting muscle imbalances.
Concentric-eccentric equilibrium is established through techniques which sufficiently load the yielding, or negative, aspect of the muscular work. Eccentric work requires approximately 40% more resistance than concentric. This is never achieved with traditional weight training.
Dynamic Integration™ places emphasis on the proper training of the feet and hands to achieve greater efficiency of movement, shock absorption and injury prevention.
These techniques allow the athlete to progress to the next level of training without risk of serious injury and with increased self-confidence.